Nutrition

Hydration plays a crucial role in skin recovery in climbing, particularly because climbing can be demanding on the skin due to friction and pressure on the hands and fingers. Adequate hydration ensures that the skin remains supple and well-moisturised, which is essential for preventing dryness, cracking, and flakiness.

When climbing, the repeated friction against holds and rock surfaces can lead to micro-tears and abrasions on the skin. Proper hydration helps to support the skin's natural healing process by facilitating the delivery of essential nutrients and oxygen to the damaged areas. Additionally, well-hydrated skin is more elastic and resilient, making it less prone to injuries and allowing it to recover more quickly from the stresses of climbing.

Dehydration, on the other hand, can lead to dry, parched skin that is more susceptible to damage and slower to heal. It can also exacerbate existing skin conditions, such as calluses and blisters, making them more painful and prone to infection.

To optimise skin recovery in climbing, climbers should prioritise hydration both internally by drinking plenty of water throughout the day and externally by using moisturising creams or balms to replenish lost moisture and protect the skin's barrier function. Additionally, consuming foods rich in water content, such as fruits and vegetables, can further support hydration levels and promote overall skin health.